Mango leaves have been used for many centuries in traditional medicine, and are known for their potential health benefits. Mango leaves are also used in cooking and are a popular ingredient in various dishes. Let’s take a look at how mango leaves may be beneficial to you, and how to make the most of the nutritional content of these tasty leaves.
Mango leaves have been used for centuries in traditional medicine. In India, mango leaves were used to support healthy digestion, and maintain overall wellbeing. The leaves were also used to make tonics and teas, which were believed to have numerous health benefits.
Mango leaves are high in essential vitamins and minerals, such as vitamin C, vitamin B, magnesium, and potassium. They’re also a rich source of antioxidants, which may support the body in fighting environmental damage and the effects of aging.
Mango leaves are said to naturally promote numerous health benefits, including:
- Supporting heart health
- Aiding in digestion
- Boosting kidney health
- Supporting healthy skin and nails
Uses of Mango Leaves
Mango leaves can be enjoyed in a variety of ways. They can be eaten raw, boiled in water, or dried and ground into a powder. Mango leaves can be used in many dishes, such as salads and soups, or used to make teas and tonics. Take our mango leaf extract 15x to experience the maximum benefit of this super herb.
Mango leaves can also be used in supplement form, but they should not be used as a substitute for prescribed medical advice. Always consult with your doctor before taking any dietary supplement.