The fundamentals of our body are our health- physical and mental. These require dedicated care and looking after if one is to maintain their health and keep in tip-top shape. Immunity is a key aspect of a person's health. Immunity is a person's tolerance and resistance against health issues caused by dangerous foreign bodies and other factors. Since it is an element of health, immunity, too, can be improved upon and developed with good practices and habits. A healthy person with high immunity does not fall ill easily and is hence, both physically and mentally fit than a person with poor immunity, who is susceptible to weaknesses and frequent health issues.
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